ken cheung ken cheung

08-22-2014 8:54 AM

08-22-2014 8:54 AM


Dumbbell Shoulder Press : 10-10-10-10-10 Dumbbell Shoulder Press : 10-10-10-10-10

Sets


10 Dumbbell Shoulder Press | 25 lbs

Level 8


10 Dumbbell Shoulder Press | 25 lbs

Level 8


10 Dumbbell Shoulder Press | 25 lbs

Level 8


10 Dumbbell Shoulder Press | 25 lbs

Level 8


10 Dumbbell Shoulder Press | 25 lbs

Level 8


Sets


10 Dumbbell Shoulder Press | 25 lbs

Level 8


10 Dumbbell Shoulder Press | 25 lbs

Level 8


10 Dumbbell Shoulder Press | 25 lbs

Level 8


10 Dumbbell Shoulder Press | 25 lbs

Level 8


10 Dumbbell Shoulder Press | 25 lbs

Level 8


Result

1250 lbs | 25 lbs, 25 lbs, 25 lbs, 25 lbs, and 25 lbs | Rx'd

Result

1250 lbs | 25 lbs, 25 lbs, 25 lbs, 25 lbs, and 25 lbs | Rx'd

Community

Community


Stats

WOD Count

84th

Level

-

Work Performed

4,758 ft*lbs

Training Days

24 (2024)

History

2

Stats

WOD Count

84th

Level

15

Work Performed

4,758 ft*lbs

Training Days

24 (2024)

History

2


Movement Progress

Movement Progress

Milestone 500

Shoulder-to-Overhead

389 Reps (+50)

Milestone 500

Shoulder Press

313 Reps (+50)

History (2)

History (2)

0 Comments

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