5 rounds of:
5 Overhead Squats, 95 lbs
10 Toes-to-bars
15 Dumbbell Hang Squat Cleans, 30 lbs
20 Double Unders
5 rounds of:
5 Overhead Squats, 95 lbs
10 Toes-to-bars
15 Dumbbell Hang Squat Cleans, 30 lbs
20 Double Unders
August 22, 2014 8:45 PM
21 mins 50 secs | Rx'd
Level 89
545th WOD
Result
Result
21 mins 50 secs | Rx'dNotes
Brutal. Forearms are on fire.
Notes
Brutal. Forearms are on fire.
Stats
WOD Count
545th
Level
89
Training Days
147 (2024)
History
1
Stats
WOD Count
545th
Level
89
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
750 Reps
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,771 Reps (+100)Milestone 10,000
Double Under
9,771 Reps (+100)Milestone 1,500
Toes-to-Bar
1,412 Reps (+50)Milestone 3,750
Clean
3,181 Reps (+75)Milestone 900
Squat Clean
783 Reps (+75)Milestone 12,500
Squat
12,446 Reps (+100)Milestone 900
Overhead Squat
829 Reps (+25)History (1)
History (1)
