Sets
3 Front Squats | 80 kg
Level 27
2 Front Squats | 90 kg
Level 37
1 Front Squat | 100 kg
Level 42
1 Front Squat | 102 kg
Level 45
Sets
3 Front Squats | 80 kg
Level 27
2 Front Squats | 90 kg
Level 37
1 Front Squat | 100 kg
Level 42
1 Front Squat | 102 kg
Level 45
August 22, 2014 6:42 PM
622 kg | 80 kg, 90 kg, 100 kg, and 102 kg | Rx'd
Level 41
316th WOD
Result
Result
622 kg | 80 kg, 90 kg, 100 kg, and 102 kg | Rx'dNotes
Warmed up with empty bar and 5 reps @ 60kg.
Notes
Warmed up with empty bar and 5 reps @ 60kg.
Stats
WOD Count
316th
Level
41
Work Performed
4,258 ft*lbs
Training Days
93 (2024)
History
1
Front Squat PR
1 @ 102 kg 💣
Stats
WOD Count
316th
Level
41
Work Performed
4,258 ft*lbs
Training Days
93 (2024)
History
1
Front Squat PR
1 @ 102 kg 💣
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,642 Reps (+7)Milestone 700
Front Squat
576 Reps (+7)History (1)
History (1)
