50 Back Squats, 95 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 95 lbs
50 Front Squats, 65 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 65 lbs
50 Overhead Squats, 45 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 45 lbs
50 Back Squats, 95 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 95 lbs
50 Front Squats, 65 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 65 lbs
50 Overhead Squats, 45 lbs
40 Pull-ups
30 Shoulder-to-Overheads, 45 lbs
August 23, 2014 2:03 PM
25 mins 27 secs | Rx'd
Level 86
318th WOD
Result
Result
25 mins 27 secs | Rx'dStats
WOD Count
318th
Level
86
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
318th
Level
86
Avg Power Output
62.8 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 1,300
Back Squat
1,116 Reps (+50)Milestone 1,300
Front Squat
1,186 Reps (+50)Milestone 900
Overhead Squat
879 Reps (+50)Milestone 2,500
Pull-up
2,318 Reps (+120)Milestone 1,750
Shoulder-to-Overhead
1,700 Reps (+90)Milestone 10,000
Squat
9,627 Reps (+150)History (1)
History (1)
