5 rounds of:
10 Deadlifts, 155 lbs
20 Box Jump (24 In.)s, 24 in
15 Pull-ups
5 rounds of:
10 Deadlifts, 155 lbs
20 Box Jump (24 In.)s, 24 in
15 Pull-ups
August 25, 2014 4:55 PM
12 mins 48 secs | Rx'd
604th WOD
Result
Result
12 mins 48 secs | Rx'dStats
WOD Count
604th
Level
-
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
604th
Level
-
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
2,600 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,792 Reps (+75)Milestone 3,250
Box Jump
2,945 Reps (+100)Milestone 3,000
Deadlift
2,647 Reps (+50)History (1)
History (1)
