5 Clean & Jerks, 155 lbs
-- then --
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 800 m
-- then --
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
2 rounds of:
5 Clean & Jerks, 135 lbs
5 Clean & Jerks, 155 lbs
-- then --
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 800 m
-- then --
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then --
2 rounds of:
5 Clean & Jerks, 135 lbs
August 25, 2014 7:44 PM
26 mins 10 secs | Not Rx'd
230th WOD
Result
Result
26 mins 10 secs | Not Rx'dNotes
Tough WOD!
Notes
Tough WOD!
Stats
WOD Count
230th
Level
-
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
230th
Level
-
Avg Power Output
74.1 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,250 Reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,363 Reps (+150)Milestone 1,500
Clean
890 Reps (+15)Milestone 300
Clean & Jerk
178 Reps (+15)Milestone 300
Jerk
296 Reps (+15)Milestone 1,500
Pull-up
1,314 Reps (+50)Milestone 1,750
Push-up
1,297 Reps (+100)Milestone 70,000
Run
66,243 Meters (+800)Milestone 750
Shoulder-to-Overhead
555 Reps (+15)Milestone 5,000
Squat
4,217 Reps (+150)History (1)
History (1)
