18 Row Calories 1 min
30 Push-ups 1 min
5 Strict Pull-ups 1 min
Rests 1 min
16 Row Calories 1 min
28 Push-ups 1 min
6 Strict Pull-ups 1 min
Rests 1 min
17 Row Calories 1 min
25 Push-ups 1 min
8 Strict Pull-ups 1 min
Rests 1 min
19 Row Calories 1 min
25 Push-ups 1 min
9 Strict Pull-ups 1 min
Rests 1 min
18 Row Calories 1 min
30 Push-ups 1 min
5 Strict Pull-ups 1 min
Rests 1 min
16 Row Calories 1 min
28 Push-ups 1 min
6 Strict Pull-ups 1 min
Rests 1 min
17 Row Calories 1 min
25 Push-ups 1 min
8 Strict Pull-ups 1 min
Rests 1 min
19 Row Calories 1 min
25 Push-ups 1 min
9 Strict Pull-ups 1 min
Rests 1 min
August 25, 2014 7:39 PM
203 reps | Not Rx'd
326th WOD
Result
Result
203 reps | Not Rx'dStats
WOD Count
326th
Level
-
Work Performed
≈ 111,947 ft*lbs
Training Days
54 (2024)
History
1
Stats
WOD Count
326th
Level
-
Work Performed
≈ 111,947 ft*lbs
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,500 Reps
Milestone Reached
Push-up
1,750 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
412 Reps (+70)Milestone 3,000
Pull-up
2,512 Reps (+28)Milestone 2,250
Push-up
1,790 Reps (+108)History (1)
History (1)
