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Michael Ponder Michael Ponder

08-26-2014 7:24 AM

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Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:19

Result

1 min 19 secs | Rx'd

Result

1 min 19 secs | Rx'd

Community

Stats

WOD Count

152nd

Level

52

Avg Power Output

268.1 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

152nd

Level

52

Avg Power Output

268.1 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 30,000

Run

21,756 Meters (+400)

History (1)

Run 400 m TT

Interval
Run, 400 m | 1:19

Result

1 min 19 secs | Rx'd 1 min 19 secs | Rx'd

Level 52 Level 52 152nd WOD 152nd WOD

1 / 1

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