2 rounds, each round for time, of:
Run, 800 m
10 Power Cleans
10 Front Squats
5 Power Snatches
5 Overhead Squats
Resting 3 mins between each round.
2 rounds, each round for time, of:
Run, 800 m
10 Power Cleans
10 Front Squats
5 Power Snatches
5 Overhead Squats
Resting 3 mins between each round.
August 26, 2014 11:47 PM
13 mins 22 secs | (6 mins 42 secs) and (6 mins 40 secs) | Not Rx'd
284th WOD
Result
Result
13 mins 22 secs | (6 mins 42 secs) and (6 mins 40 secs) | Not Rx'dNotes
95lbs.
Notes
95lbs.
Stats
WOD Count
284th
Level
-
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
284th
Level
-
Avg Power Output
59.8 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,022 Reps (+20)Milestone 500
Front Squat
427 Reps (+20)Milestone 500
Overhead Squat
352 Reps (+10)Milestone 750
Power Clean
514 Reps (+20)Milestone 150
Power Snatch
91 Reps (+10)Milestone 70,000
Run
56,249 Meters (+1,600)Milestone 600
Snatch
552 Reps (+10)Milestone 5,000
Squat
3,577 Reps (+30)History (1)
History (1)
