15:00 AMRAP:
5 Left Armed Dumbbell Squat Snatches, 50 lbs
5 Right Armed Dumbbell Squat Snatches, 50 lbs
50 Double Unders
15:00 AMRAP:
5 Left Armed Dumbbell Squat Snatches, 50 lbs
5 Right Armed Dumbbell Squat Snatches, 50 lbs
50 Double Unders
August 25, 2014 10:47 PM
6 rounds | 360 reps | Not Rx'd
107th WOD
Result
Result
6 rounds | 360 reps | Not Rx'dNotes
did 150 skips for 5 rounds and 50 double unders for last round
Notes
did 150 skips for 5 rounds and 50 double unders for last round
Stats
WOD Count
107th
Level
-
Training Days
66 (2024)
History
1
Stats
WOD Count
107th
Level
-
Training Days
66 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,060 Reps (+300)Milestone 2,000
Double Under
1,020 Reps (+300)History (1)
History (1)
