3 rounds of:
20 Kettlebell Thrusters, 35 lbs
25 AbMat Sit-ups
Row, 500 m
3 rounds of:
20 Kettlebell Thrusters, 35 lbs
25 AbMat Sit-ups
Row, 500 m
August 28, 2014 1:45 PM
13 mins 11 secs | Rx'd
492nd WOD
Result
Result
13 mins 11 secs | Rx'dNotes
Did this in the base gym due to time constraints; back was a little sore so I used a #35 KB.
Notes
Did this in the base gym due to time constraints; back was a little sore so I used a #35 KB.
Stats
WOD Count
492nd
Level
-
Avg Power Output
≈ 95.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
492nd
Level
-
Avg Power Output
≈ 95.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
22,400 Meters (+1,500)Milestone 1,500
Sit-up
1,299 Reps (+75)Milestone 7,500
Squat
7,152 Reps (+60)Milestone 1,250
Thruster
1,128 Reps (+60)History (1)
History (1)
