Row, 1000 m
20 Handstand Push-ups
30 Front Squats, 135 lbs
40 Pull-ups
50 Double Unders
Row, 1000 m
20 Handstand Push-ups
30 Front Squats, 135 lbs
40 Pull-ups
50 Double Unders
August 29, 2014 1:57 PM
7 mins 30 secs | Not Rx'd
704th WOD
Result
Result
7 mins 30 secs | Not Rx'dNotes
Switched out OHS for front squats. Tough WOD.
Notes
Switched out OHS for front squats. Tough WOD.
Stats
WOD Count
704th
Level
-
Avg Power Output
169.4 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
704th
Level
-
Avg Power Output
169.4 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 16,000
Double Under
14,979 Reps (+50)Milestone 900
Front Squat
731 Reps (+30)Milestone 1,200
Handstand Push-up
1,081 Reps (+20)Milestone 15,000
Jump Rope
14,979 Reps (+50)Milestone 6,500
Pull-up
6,454 Reps (+40)Milestone 570,000
Row
554,642 Meters (+1,000)Milestone 12,500
Squat
11,082 Reps (+30)History (1)
History (1)
