8:00 AMRAP:
15 Kettlebell Swings, 53 lbs
Run, 100 m
10 Plank walk Ups
8:00 AMRAP:
15 Kettlebell Swings, 53 lbs
Run, 100 m
10 Plank walk Ups
August 29, 2014 3:43 PM
5 rounds + 15 Kettlebell Swings | Rx'd
204th WOD
Result
Result
5 rounds + 15 Kettlebell Swings | Rx'dStats
WOD Count
204th
Level
-
Avg Power Output
≈ 94.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
204th
Level
-
Avg Power Output
≈ 94.7 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
49,262 Meters (+500)Milestone 1,750
Kettlebell Swing
1,672 Reps (+90)History (1)
History (1)
