Dave Frankel Dave Frankel

08-29-2014 10:24 AM

08-29-2014 10:24 AM


21-15-9: Front Squats, Burpee Lateral Jumps, and Jump Rope (Singles)s 21-15-9: Front Squats, Burpee Lateral Jumps, and Jump Rope (Singles)s

21-15-9 reps of:
Front Squat, 95 lbs
Burpee Lateral Jump
Jump Rope (Singles)

21-15-9 reps of:
Front Squat, 95 lbs
Burpee Lateral Jump
Jump Rope (Singles)

Result

8 mins 23 secs | Rx'd

Result

8 mins 23 secs | Rx'd

Notes

100 singles after each round.

Notes

100 singles after each round.

Community

Community


Stats

WOD Count

101st

Level

-

Avg Power Output

≈ 39.1 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

101st

Level

-

Avg Power Output

≈ 39.1 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Burpee

643 Reps (+45)

Milestone 1,500

Jump Rope

1,065 Reps (+45)

Milestone 500

Single Under

495 Reps (+45)

Milestone 2,500

Squat

2,295 Reps (+45)

Milestone 300

Front Squat

219 Reps (+45)

History (1)

History (1)

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