21-15-9 reps of:
Front Squat, 95 lbs
Burpee Lateral Jump
Jump Rope (Singles)
21-15-9 reps of:
Front Squat, 95 lbs
Burpee Lateral Jump
Jump Rope (Singles)
Result
Result
8 mins 23 secs | Rx'dNotes
100 singles after each round.
Notes
100 singles after each round.
Stats
WOD Count
101st
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
101st
Level
-
Avg Power Output
≈ 39.1 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
643 Reps (+45)Milestone 1,500
Jump Rope
1,065 Reps (+45)Milestone 500
Single Under
495 Reps (+45)Milestone 2,500
Squat
2,295 Reps (+45)Milestone 300
Front Squat
219 Reps (+45)History (1)
History (1)