Every 1 min for 7 mins:
1 Power Clean, 155 lbs
1 Squat Clean, 155 lbs
3 Front Squats
Every 1 min for 7 mins:
1 Power Clean, 155 lbs
1 Squat Clean, 155 lbs
3 Front Squats
August 29, 2014 4:29 PM
7.0 rounds | Rx'd
919th WOD
Result
Result
7.0 rounds | Rx'dNotes
Complex of Power Clean + Squat Clean + 3 Front Squats
Notes
Complex of Power Clean + Squat Clean + 3 Front Squats
Stats
WOD Count
919th
Level
-
Avg Power Output
35.2 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
919th
Level
-
Avg Power Output
35.2 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,713 Reps (+14)Milestone 1,500
Front Squat
1,421 Reps (+21)Milestone 1,750
Power Clean
1,699 Reps (+7)Milestone 15,000
Squat
14,856 Reps (+28)Milestone 600
Squat Clean
577 Reps (+7)History (1)
History (1)
