5 Wall Walks
9 Shoulder-to-Overheads, 155 lbs
27 Chest-to-bar Pull-ups
5 Wall Walks
6 Shoulder-to-Overheads, 155 lbs
18 Chest-to-bar Pull-ups
5 Wall Walks
3 Shoulder-to-Overheads, 155 lbs
9 Chest-to-bar Pull-ups
5 Wall Walks
9 Shoulder-to-Overheads, 155 lbs
27 Chest-to-bar Pull-ups
5 Wall Walks
6 Shoulder-to-Overheads, 155 lbs
18 Chest-to-bar Pull-ups
5 Wall Walks
3 Shoulder-to-Overheads, 155 lbs
9 Chest-to-bar Pull-ups
August 29, 2014 4:29 PM
17 mins 13 secs | Rx'd
529th WOD
Result
Result
17 mins 13 secs | Rx'dStats
WOD Count
529th
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
529th
Level
-
Avg Power Output
≈ 26.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,422 Reps (+54)Milestone 3,250
Shoulder-to-Overhead
3,090 Reps (+18)History (1)
History (1)
