Row, 1000 m
20 Seated Db Shoulder Press, 15 lbs
30 Overhead Squats, 45 lbs
40 Pull Ups (Green + Black Band)s
100 Jump Rope (Singles)s
Row, 1000 m
20 Seated Db Shoulder Press, 15 lbs
30 Overhead Squats, 45 lbs
40 Pull Ups (Green + Black Band)s
100 Jump Rope (Singles)s
August 29, 2014 4:45 PM
12 mins 53 secs | Not Rx'd
181st WOD
Result
Result
12 mins 53 secs | Not Rx'dStats
WOD Count
181st
Level
-
Avg Power Output
≈ 66.2 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
181st
Level
-
Avg Power Output
≈ 66.2 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,498 Reps (+100)Milestone 75
Overhead Squat
50 Reps (+30)Milestone 40,000
Row
37,549 Meters (+1,000)Milestone 1,000
Shoulder-to-Overhead
937 Reps (+20)Milestone 4,000
Single Under
3,618 Reps (+100)Milestone 5,000
Squat
3,355 Reps (+30)History (1)
History (1)
