Alan Pamayo Alan Pamayo

08-29-2014 10:00 AM

08-29-2014 10:00 AM


FT: Shoulder-to-Overheads, Rope Climbs, Wall Balls and 8 more FT: Shoulder-to-Overheads, Rope Climbs, Wall Balls and 8 more

38 Shoulder-to-Overheads, 95 lbs
1 Rope Climb, 15 ft
38 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
25 Shoulder-to-Overheads, 95 lbs
1 Rope Climb, 15 ft
25 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
13 Shoulder-to-Overheads, 95 lbs
1 Rope Climb, 15 ft
13 Wall Balls, 20 lbs

38 Shoulder-to-Overheads, 95 lbs
1 Rope Climb, 15 ft
38 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
25 Shoulder-to-Overheads, 95 lbs
1 Rope Climb, 15 ft
25 Wall Balls, 20 lbs
1 Rope Climb, 15 ft
13 Shoulder-to-Overheads, 95 lbs
1 Rope Climb, 15 ft
13 Wall Balls, 20 lbs

Result

16 mins | Rx'd

Result

16 mins | Rx'd

Community

Community


Stats

WOD Count

1983rd

Level

-

Avg Power Output

62.0 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

1983rd

Level

-

Avg Power Output

62.0 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Movement Progress

Movement Progress

Milestone 450

Rope Climb

426 Reps (+5)

Milestone 30,000

Squat

29,655 Reps (+76)

Milestone 5,500

Wall Ball

5,195 Reps (+76)

Milestone 4,750

Shoulder-to-Overhead

4,585 Reps (+76)

History (1)

History (1)

0 Comments

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