50 Double Unders
10 Hang Power Cleans, 225 lbs
Rest 3 mins
50 Double Unders
15 Hang Power Cleans, 175 lbs
Rest 3 mins
50 Double Unders
20 Hang Power Cleans, 135 lbs
50 Double Unders
10 Hang Power Cleans, 225 lbs
Rest 3 mins
50 Double Unders
15 Hang Power Cleans, 175 lbs
Rest 3 mins
50 Double Unders
20 Hang Power Cleans, 135 lbs
August 29, 2014 2:57 AM
9 mins 21 secs | Rx'd
224th WOD
Result
Result
9 mins 21 secs | Rx'dNotes
0:00 - 1:25 4:25 - 5:35 8:35 - 9:21
Notes
0:00 - 1:25 4:25 - 5:35 8:35 - 9:21
Stats
WOD Count
224th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
224th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,765 Reps (+150)Milestone 4,000
Double Under
3,765 Reps (+150)Milestone 750
Clean
690 Reps (+45)Milestone 500
Power Clean
405 Reps (+45)History (1)
History (1)
