Derek Bellamy Derek Bellamy

08-30-2014 3:39 AM

08-30-2014 3:39 AM


JBo JBo

28:00 AMRAP:
9 Front Squats, 50 kg
1 Rope Climb, 5 m
12 Bench Press, 50 kg

28:00 AMRAP:
9 Front Squats, 50 kg
1 Rope Climb, 5 m
12 Bench Press, 50 kg

Result

4 rounds + 9 Front Squats + Rope Climb | 98 reps | Not Rx'd

Result

4 rounds + 9 Front Squats + Rope Climb | 98 reps | Not Rx'd

Community

Community


Stats

WOD Count

267th

Level

-

Avg Power Output

27.8 (ft*lbs)/sec

Training Days

144 (2024)

History

1

Stats

WOD Count

267th

Level

-

Avg Power Output

27.8 (ft*lbs)/sec

Training Days

144 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15

Rope Climb

5 Reps (+5)

Milestone 50

Bench Press

48 Reps (+48)

Milestone 5,000

Squat

3,751 Reps (+45)

Milestone 700

Front Squat

584 Reps (+45)

History (1)

History (1)

0 Comments

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