7 rounds of:
7 Box Jump (30 in.)s, 30 in
7 Toes-to-bars
7 Ball Slams, 30 lbs
7 Weighted Sit-ups, 60 lbs
7 Barbell Curls, 65 lbs
7 Kettlebell Swings, 53 lbs
7 Russian Twists, 53 lbs
7 rounds of:
7 Box Jump (30 in.)s, 30 in
7 Toes-to-bars
7 Ball Slams, 30 lbs
7 Weighted Sit-ups, 60 lbs
7 Barbell Curls, 65 lbs
7 Kettlebell Swings, 53 lbs
7 Russian Twists, 53 lbs
August 27, 2014 5:47 AM
26 mins 50 secs | Rx'd
622nd WOD
Result
Result
26 mins 50 secs | Rx'dStats
WOD Count
622nd
Level
-
Training Days
122 (2024)
History
1
Stats
WOD Count
622nd
Level
-
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,500
Sit-up
13,416 Reps (+49)Milestone 5,750
Box Jump
5,635 Reps (+49)Milestone 2,000
Toes-to-Bar
1,820 Reps (+49)Milestone 3,000
Kettlebell Swing
2,961 Reps (+49)History (1)
History (1)
