Sets
4 Back Squat (3 sec pause at bottom)s, 50% 1RM | 155 lbs
4 Back Squat (3 sec pause at bottom)s, 70% 1RM | 165 lbs
4 Back Squat (3 sec pause at bottom)s, 70% 1RM | 175 lbs
4 Back Squat (3 sec pause at bottom)s, 70% 1RM | 185 lbs
4 Back Squat (3 sec pause at bottom)s, 70% 1RM | 185 lbs
4 Back Squat (3 sec pause at bottom)s, 70% 1RM | 185 lbs
Sets
4 Back Squat (3 sec pause at bottom)s, 50% 1RM | 155 lbs
4 Back Squat (3 sec pause at bottom)s, 70% 1RM | 165 lbs
4 Back Squat (3 sec pause at bottom)s, 70% 1RM | 175 lbs
4 Back Squat (3 sec pause at bottom)s, 70% 1RM | 185 lbs
4 Back Squat (3 sec pause at bottom)s, 70% 1RM | 185 lbs
4 Back Squat (3 sec pause at bottom)s, 70% 1RM | 185 lbs
August 29, 2014 12:38 AM
Completed | 155 lbs, 165 lbs, 175 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd
707th WOD
Result
Result
Completed | 155 lbs, 165 lbs, 175 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'dStats
WOD Count
707th
Work Performed
≈ 0 ft*lbs
Training Days
97 (2024)
History
1
Stats
WOD Count
707th
Level
Work Performed
≈ 0 ft*lbs
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,520 Reps (+24)Milestone 1,100
Back Squat
1,052 Reps (+24)History (1)
History (1)
