August 30, 2014 3:35 AM
8 rounds + 3 Overhead Squats | 179 reps | Not Rx'd
501st WOD
Result
Result
8 rounds + 3 Overhead Squats | 179 reps | Not Rx'dNotes
Mod rope climb for 3 rope pull ups from ground
Notes
Mod rope climb for 3 rope pull ups from ground
Stats
WOD Count
501st
Level
-
Avg Power Output
≈ 31.4 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
501st
Level
-
Avg Power Output
≈ 31.4 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
500 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 15
Rope Climb
8 Reps (+8)Milestone 600
Bench Press
550 Reps (+96)Milestone 7,500
Squat
5,461 Reps (+75)Milestone 700
Overhead Squat
501 Reps (+75)History (1)
History (1)
