david diaz david diaz

08-27-2014 2:50 AM

08-27-2014 2:50 AM


Lifting: Cleans and Jerks Lifting: Cleans and Jerks

Sets
2 Cleans | 145 lbs
2 Cleans | 155 lbs
2 Cleans | 155 lbs
1 Clean | 165 lbs
1 Clean | 165 lbs
1 Clean | 175 lbs
1 Clean | 185 lbs
1 Clean | 195 lbs
1 Clean | 205 lbs
1 Jerk | 145 lbs
1 Jerk | 155 lbs
1 Jerk | 155 lbs
1 Jerk | 165 lbs
1 Jerk | 165 lbs
1 Jerk | 175 lbs
1 Jerk | 185 lbs
1 Jerk | 195 lbs
1 Jerk | 205 lbs

Sets
2 Cleans | 145 lbs
2 Cleans | 155 lbs
2 Cleans | 155 lbs
1 Clean | 165 lbs
1 Clean | 165 lbs
1 Clean | 175 lbs
1 Clean | 185 lbs
1 Clean | 195 lbs
1 Clean | 205 lbs
1 Jerk | 145 lbs
1 Jerk | 155 lbs
1 Jerk | 155 lbs
1 Jerk | 165 lbs
1 Jerk | 165 lbs
1 Jerk | 175 lbs
1 Jerk | 185 lbs
1 Jerk | 195 lbs
1 Jerk | 205 lbs

Result

3545 lbs | 145 lbs, 155 lbs, 155 lbs, 165 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd

Result

3545 lbs | 145 lbs, 155 lbs, 155 lbs, 165 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, 165 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd

Community

Community


Stats

WOD Count

1185th

Level

-

Work Performed

16,253 ft*lbs

Training Days

117 (2024)

History

1

Stats

WOD Count

1185th

Level

-

Work Performed

16,253 ft*lbs

Training Days

117 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 4,500

Clean

4,190 Reps (+12)

Milestone 6,500

Shoulder-to-Overhead

6,384 Reps (+9)

Milestone 1,900

Jerk

1,865 Reps (+9)

History (1)

History (1)

0 Comments

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