Jo Kemp Jo Kemp

08-30-2014 4:07 AM

08-30-2014 4:07 AM


Front Squat : 3 Rep Max Front Squat : 3 Rep Max

Sets


3 Front Squats | 57.5 kg

Level 55


Sets


3 Front Squats | 57.5 kg

Level 55


Result

172.5 kg | 57.5 kg | Rx'd 15 kg | Rx'd

Result

172.5 kg | 57.5 kg | Rx'd 15 kg | Rx'd

Community

Community


Stats

WOD Count

749th

Level

49

Work Performed

1,055 ft*lbs (+54)

Training Days

110 (2024)

History

4

Workout

Personal Record

Front Squat PR

3 @ 57.5 kg 💣

Stats

WOD Count

749th

Level

49

Work Performed

1,055 ft*lbs (+54)

Training Days

110 (2024)

History

4

Workout

Personal Record

Front Squat PR

3 @ 57.5 kg 💣


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,604 Reps (+3)

Milestone 1,300

Front Squat

1,298 Reps (+3)

History (4)

History (4)

0 Comments

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