15:00 AMRAP:
1 Row, 200 m
5 Front Squats, 55 lbs
2 Rope Climbs, 15 ft
15:00 AMRAP:
1 Row, 200 m
5 Front Squats, 55 lbs
2 Rope Climbs, 15 ft
August 29, 2014 11:29 AM
5 rounds | 40 reps | Not Rx'd
61st WOD
Result
Result
5 rounds | 40 reps | Not Rx'dStats
WOD Count
61st
Level
-
Training Days
36 (2024)
History
1
Stats
WOD Count
61st
Level
-
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
14,500 Meters (+1,000)Milestone 30
Rope Climb
28 Reps (+10)Milestone 1,500
Squat
1,487 Reps (+25)Milestone 300
Front Squat
212 Reps (+25)History (1)
History (1)
