Morgan Umali Morgan Umali

08-30-2014 5:42 AM

08-30-2014 5:42 AM


Row : 4x 500 m, rest 2:30 Row : 4x 500 m, rest 2:30

Intervals : rest 2:30
Row, 500 m | 2:11
Row, 500 m | 2:24
Row, 500 m | 2:12
Row, 500 m | 2:03

Intervals : rest 2:30
Row, 500 m | 2:11
Row, 500 m | 2:24
Row, 500 m | 2:12
Row, 500 m | 2:03

Result

8 mins 50 secs | Rx'd

Result

8 mins 50 secs | Rx'd

Community

Community


Stats

WOD Count

265th

Level

-

Avg Power Output

112.0 (ft*lbs)/sec

Training Days

116 (2024)

History

1

Stats

WOD Count

265th

Level

11

Avg Power Output

112.0 (ft*lbs)/sec

Training Days

116 (2024)

History

1


Movement Progress

Movement Progress

Milestone 40,000

Row

32,700 Meters (+2,000)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Morgan Umali. start your free trial
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