35:00 AMRAP:
30 Clean & Jerks, 95 lbs
30 Pull-ups
30 Push-ups
30 AbMat Sit-ups
30 Air Squats
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs
21 Thrusters, 95 lbs
21 Pull-ups
50 Double Unders
50 AbMat Sit-ups
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
35:00 AMRAP:
30 Clean & Jerks, 95 lbs
30 Pull-ups
30 Push-ups
30 AbMat Sit-ups
30 Air Squats
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs
21 Thrusters, 95 lbs
21 Pull-ups
50 Double Unders
50 AbMat Sit-ups
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
August 30, 2014 1:17 PM
1 round + 30 Clean & Jerks + 30 Pull-ups + 30 Push-ups + 30 AbMat Sit-ups + 30 Air Squats + 400 m + Box Jump | Rx'd
299th WOD
Result
Result
1 round + 30 Clean & Jerks + 30 Pull-ups + 30 Push-ups + 30 AbMat Sit-ups + 30 Air Squats + 400 m + Box Jump | Rx'dStats
WOD Count
299th
Level
-
Avg Power Output
112.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
299th
Level
-
Avg Power Output
112.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Pull-up
2,000 Reps
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,596 Reps (+60)Milestone 1,250
Box Jump
1,155 Reps (+31)Milestone 750
Clean
597 Reps (+60)Milestone 300
Clean & Jerk
151 Reps (+60)Milestone 30,000
Double Under
29,347 Reps (+50)Milestone 300
Jerk
223 Reps (+60)Milestone 31,000
Jump Rope
29,347 Reps (+50)Milestone 2,250
Kettlebell Swing
2,092 Reps (+21)Milestone 2,500
Pull-up
2,074 Reps (+93)Milestone 1,750
Push-up
1,635 Reps (+60)Milestone 50,000
Run
33,137 Meters (+1,200)Milestone 1,000
Shoulder-to-Overhead
890 Reps (+60)Milestone 1,000
Sit-up
502 Reps (+110)Milestone 27,500
Squat
26,349 Reps (+111)Milestone 1,000
Thruster
759 Reps (+21)Milestone 23,500
Wall Ball
23,241 Reps (+30)History (1)
History (1)
