Al Rojas Al Rojas

08-29-2014 10:59 PM

08-29-2014 10:59 PM


Push Press 3RM Push Press 3RM

Sets


3 Push Press | 40 kg

Level 4


3 Push Press | 50 kg

Level 11


3 Push Press | 60 kg

Level 24


3 Push Press | 70 kg

Level 43


3 Push Press | 80 kg

Level 65


3 Push Press | 90 kg

Level 82


Sets


3 Push Press | 40 kg

Level 4


3 Push Press | 50 kg

Level 11


3 Push Press | 60 kg

Level 24


3 Push Press | 70 kg

Level 43


3 Push Press | 80 kg

Level 65


3 Push Press | 90 kg

Level 82


Result

90 kg | Rx'd

Result

90 kg | Rx'd

Community

Community


Stats

WOD Count

173rd

Level

86

Work Performed

4,980 ft*lbs

Training Days

92 (2024)

History

1

Push Press PR

3 @ 90 kg 💣

Stats

WOD Count

173rd

Level

86

Work Performed

4,980 ft*lbs

Training Days

92 (2024)

History

1

Push Press PR

3 @ 90 kg 💣


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 750

Shoulder-to-Overhead

569 Reps (+18)

Milestone 75

Push Press

50 Reps (+18)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Rojas. start your free trial
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