Darcy L Dau Darcy L Dau

08-30-2014 2:02 PM

08-30-2014 2:02 PM


Run : 3x 800 m, rest 1 min Run : 3x 800 m, rest 1 min

Interval : rest 1 min
Run, 800 m | 3:30
Run, 800 m | 3:14
Run, 800 m | 3:03

Interval : rest 1 min
Run, 800 m | 3:30
Run, 800 m | 3:14
Run, 800 m | 3:03

Result

9 mins 47 secs | Rx'd

Result

9 mins 47 secs | Rx'd

Community

Community


Stats

WOD Count

1033rd

Level

95

Avg Power Output

142.5 (ft*lbs)/sec

Training Days

130 (2024)

History

1

Stats

WOD Count

1033rd

Level

95

Avg Power Output

142.5 (ft*lbs)/sec

Training Days

130 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

130,000 Meters

Movement Progress

Movement Progress

Milestone 150,000

Run

130,234 Meters (+2,400)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Darcy L Dau. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Darcy L Dau. start your free trial