Interval : at 70%
Row, 3000 mi | 11:50
Interval : at 70%
Row, 3000 mi | 11:50
August 31, 2014 4:53 PM
11 mins 50 secs | Rx'd
990th WOD
Result
Result
11 mins 50 secs | Rx'dNotes
With Collins. Ms frickin friday had to ruin everything else we we wanted to do. RT50 11,15,11,11, (9+2xME). RT50 did not feel good today. Needed 13 on final set and had no pull after a few. BoR and Iso after.
Notes
With Collins. Ms frickin friday had to ruin everything else we we wanted to do. RT50 11,15,11,11, (9+2xME). RT50 did not feel good today. Needed 13 on final set and had no pull after a few. BoR and Iso after.
Stats
WOD Count
990th
Level
-
Avg Power Output
649,369,708,478.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
990th
Level
-
Avg Power Output
649,369,708,478.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
150,000 Meters
Movement Progress
Movement Progress
Milestone 160,000
Row
157,850 Meters (+100,000)History (1)
History (1)
