Paul Herrera Paul Herrera

09-01-2014 8:25 PM

09-01-2014 8:25 PM


Back Squat : 8-8-8-8 Back Squat : 8-8-8-8

Sets


8 Back Squats | 60 kg

Level 8


8 Back Squats | 70 kg

Level 13


8 Back Squats | 80 kg

Level 20


8 Back Squats | 90 kg

Level 30


Sets


8 Back Squats | 60 kg

Level 8


8 Back Squats | 70 kg

Level 13


8 Back Squats | 80 kg

Level 20


8 Back Squats | 90 kg

Level 30


Result

2400 kg | 60 kg, 70 kg, 80 kg, and 90 kg | Not Rx'd

Result

2400 kg | 60 kg, 70 kg, 80 kg, and 90 kg | Not Rx'd

Notes

Should start at 75 kg

Notes

Should start at 75 kg

Community

Community


Stats

WOD Count

5th

Level

-

Work Performed

20,919 ft*lbs

Training Days

3 (2024)

History

1

Back Squat PR

8 @ 90 kg 💣

Stats

WOD Count

5th

Level

-

Work Performed

20,919 ft*lbs

Training Days

3 (2024)

History

1

Back Squat PR

8 @ 90 kg 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

96 Reps (+32)

Milestone 100

Back Squat

32 Reps (+32)

History (1)

History (1)

0 Comments

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