6:00 AMRAP:
8 Deadlifts
6 Power Cleans
4 Front Squats
25 Double Unders
Rest 2 mins
Run, 400 m
6:00 AMRAP:
8 Deadlifts
6 Power Cleans
4 Front Squats
25 Double Unders
Rest 2 mins
Run, 400 m
September 1, 2014 10:39 PM
3 rounds | Not Rx'd
274th WOD
Result
Result
3 rounds | Not Rx'dNotes
1:26 on the run 60kg
Notes
1:26 on the run 60kg
Stats
WOD Count
274th
Level
-
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
119.1 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,082 Reps (+18)Milestone 600
Deadlift
532 Reps (+24)Milestone 4,000
Double Under
2,494 Reps (+75)Milestone 500
Front Squat
452 Reps (+12)Milestone 3,000
Jump Rope
2,494 Reps (+75)Milestone 750
Power Clean
587 Reps (+18)Milestone 90,000
Run
70,029 Meters (+1,200)Milestone 5,000
Squat
3,756 Reps (+12)History (1)
History (1)
