7x 2:00 AMRAP:
5 Chest-to-bar Pull-ups
10 Thrusters, 50 kg
15 Burpee Bar Hops
20 Double Unders
Resting 2 mins in between each AMRAP.
7x 2:00 AMRAP:
5 Chest-to-bar Pull-ups
10 Thrusters, 50 kg
15 Burpee Bar Hops
20 Double Unders
Resting 2 mins in between each AMRAP.
September 2, 2014 11:10 PM
5.325 rounds | Rx'd
580th WOD
Result
Result
5.325 rounds | Rx'dStats
WOD Count
580th
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
580th
Level
-
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,051 Reps (+75)Milestone 9,000
Jump Rope
7,683 Reps (+100)Milestone 8,000
Double Under
7,683 Reps (+100)Milestone 4,000
Pull-up
3,907 Reps (+30)Milestone 7,500
Squat
6,612 Reps (+53)Milestone 1,250
Thruster
1,198 Reps (+53)History (1)
History (1)
