DJ Ashby DJ Ashby

09-01-2014 7:29 AM

09-01-2014 7:29 AM


Lifting: Power Cleans, Front Squats and Jerks Lifting: Power Cleans, Front Squats and Jerks

Sets
1 Power Clean | 185 lbs
1 Power Clean | 205 lbs
1 Power Clean | 215 lbs
2 Front Squats | 185 lbs
2 Front Squats | 205 lbs
2 Front Squats | 215 lbs
1 Jerk | 185 lbs
1 Jerk | 205 lbs
1 Jerk | 215 lbs

Sets
1 Power Clean | 185 lbs
1 Power Clean | 205 lbs
1 Power Clean | 215 lbs
2 Front Squats | 185 lbs
2 Front Squats | 205 lbs
2 Front Squats | 215 lbs
1 Jerk | 185 lbs
1 Jerk | 205 lbs
1 Jerk | 215 lbs

Result

2420 lbs | 185 lbs, 205 lbs, 215 lbs, 185 lbs, 205 lbs, 215 lbs, 185 lbs, 205 lbs, and 215 lbs | Rx'd

Result

2420 lbs | 185 lbs, 205 lbs, 215 lbs, 185 lbs, 205 lbs, 215 lbs, 185 lbs, 205 lbs, and 215 lbs | Rx'd

Community

Community


Stats

WOD Count

107th

Level

-

Work Performed

8,528 ft*lbs

Training Days

39 (2024)

History

1

Stats

WOD Count

107th

Level

-

Work Performed

8,528 ft*lbs

Training Days

39 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 250

Clean

131 Reps (+3)

Milestone 100

Front Squat

61 Reps (+6)

Milestone 150

Jerk

86 Reps (+3)

Milestone 150

Power Clean

54 Reps (+3)

Milestone 500

Shoulder-to-Overhead

443 Reps (+3)

Milestone 750

Squat

469 Reps (+6)

History (1)

History (1)

0 Comments

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