3 rounds of:
Run, 800 m
15 Burpees
30 Air Squats
3 rounds of:
Run, 800 m
15 Burpees
30 Air Squats
September 2, 2014 7:03 AM
21 mins 56 secs | Not Rx'd
653rd WOD
Result
Result
21 mins 56 secs | Not Rx'dNotes
time capped
Notes
time capped
Stats
WOD Count
653rd
Level
-
Avg Power Output
93.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
653rd
Level
-
Avg Power Output
93.2 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
166,502 Meters (+2,400)Milestone 3,000
Burpee
2,954 Reps (+45)Milestone 2,000
Air Squat
1,821 Reps (+90)Milestone 10,000
Squat
8,476 Reps (+90)History (1)
History (1)
