4 rounds of:
Run, 800 m
15 Burpees
30 Air Squats
4 rounds of:
Run, 800 m
15 Burpees
30 Air Squats
September 2, 2014 4:03 PM
23 mins 25 secs | Rx'd
Level 85
40th WOD
Result
Result
23 mins 25 secs | Rx'dStats
WOD Count
40th
Level
85
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
40th
Level
85
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
15,000 Meters
Movement Progress
Movement Progress
Milestone 30,000
Run
15,500 Meters (+3,200)Milestone 500
Burpee
388 Reps (+60)Milestone 500
Air Squat
428 Reps (+120)Milestone 1,500
Squat
1,482 Reps (+120)History (1)
History (1)
