Marc Espin Marc Espin

09-02-2014 4:46 PM

09-02-2014 4:46 PM


AMRAP 8 mins: Toes-to-bars and Dumbbell Thrusters AMRAP 8 mins: Toes-to-bars and Dumbbell Thrusters

8:00 AMRAP:
5 Toes-to-bars
5 Dumbbell Thrusters, 45 lbs

8:00 AMRAP:
5 Toes-to-bars
5 Dumbbell Thrusters, 45 lbs

Result

8 rounds + 5 Toes-to-bars + Dumbbell Thruster | 86 reps | Rx'd

Result

8 rounds + 5 Toes-to-bars + Dumbbell Thruster | 86 reps | Rx'd

Community

Community


Stats

WOD Count

1101st

Level

-

Avg Power Output

54.9 (ft*lbs)/sec

Training Days

119 (2024)

History

1

Stats

WOD Count

1101st

Level

-

Avg Power Output

54.9 (ft*lbs)/sec

Training Days

119 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

1,500 Reps

Milestone Reached

Squat

17,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Toes-to-Bar

1,544 Reps (+45)

Milestone 20,000

Squat

17,529 Reps (+41)

Milestone 2,000

Thruster

1,863 Reps (+41)

History (1)

History (1)

0 Comments

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