5 rounds of:
10 Handstand Shoulder Touches
15 GHD Sit-ups
30 Double Unders
5 rounds of:
10 Handstand Shoulder Touches
15 GHD Sit-ups
30 Double Unders
September 2, 2014 7:33 PM
9 mins 50 secs | Rx'd
1248th WOD
Result
Result
9 mins 50 secs | Rx'dStats
WOD Count
1248th
Level
-
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
1248th
Level
-
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,015 Reps (+150)Milestone 18,000
Double Under
17,265 Reps (+150)Milestone 8,000
Sit-up
7,993 Reps (+75)History (1)
History (1)
