6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
September 4, 2014 7:28 PM
52 mins 58 secs | Rx'd
Level 47
1128th WOD
Result
Result
52 mins 58 secs | Rx'dStats
WOD Count
1128th
Level
47
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
1128th
Level
47
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 7,500
Air Squat
7,468 Reps (+180)Milestone 3,000
Clean
2,844 Reps (+114)Milestone 1,250
Power Clean
1,245 Reps (+114)Milestone 7,500
Pull-up
7,085 Reps (+42)Milestone 270,000
Run
257,966 Meters (+2,400)Milestone 20,000
Squat
18,046 Reps (+180)History (1)
History (1)
