John Rosman John Rosman

09-03-2014 1:05 PM

09-03-2014 1:05 PM


Nicole Nicole

6 rounds of:
400 m Runs
25 Pull-ups

6 rounds of:
400 m Runs
25 Pull-ups

Result

6.0 rounds | 111 reps | 25, 20, 17, 17, 15, and 17 reps | Rx'd

Result

6.0 rounds | 111 reps | 25, 20, 17, 17, 15, and 17 reps | Rx'd

Community

Community


Stats

WOD Count

22nd

Level

84

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

22nd

Level

84

Avg Power Output

96.2 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

70 reps

Milestone Reached

Run

15,000 Meters

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

16,428 Meters (+2,400)

Milestone 500

Pull-up

397 Reps (+150)

History (1)

History (1)

0 Comments

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