Sets
5 Snatch Push Press | 140 lbs
3 Snatch Push Press | 150 lbs
3 Snatch Push Press | 160 lbs
3 Snatch Push Press | 170 lbs
3 Snatch Push Press | 180 lbs
3 Snatch Push Press | 190 lbs
3 Snatch Push Press | 200 lbs
5 Overhead Squats | 140 lbs
3 Overhead Squats | 150 lbs
3 Overhead Squats | 160 lbs
3 Overhead Squats | 170 lbs
3 Overhead Squats | 180 lbs
3 Overhead Squats | 190 lbs
3 Overhead Squats | 200 lbs
Sets
5 Snatch Push Press | 140 lbs
3 Snatch Push Press | 150 lbs
3 Snatch Push Press | 160 lbs
3 Snatch Push Press | 170 lbs
3 Snatch Push Press | 180 lbs
3 Snatch Push Press | 190 lbs
3 Snatch Push Press | 200 lbs
5 Overhead Squats | 140 lbs
3 Overhead Squats | 150 lbs
3 Overhead Squats | 160 lbs
3 Overhead Squats | 170 lbs
3 Overhead Squats | 180 lbs
3 Overhead Squats | 190 lbs
3 Overhead Squats | 200 lbs
September 8, 2014 7:24 PM
7700 lbs | 140 lbs, 150 lbs, 160 lbs, 170 lbs, 180 lbs, 190 lbs, 200 lbs, 140 lbs, 150 lbs, 160 lbs, 170 lbs, 180 lbs, 190 lbs, and 200 lbs | Rx'd
1201st WOD
Result
Result
7700 lbs | 140 lbs, 150 lbs, 160 lbs, 170 lbs, 180 lbs, 190 lbs, 200 lbs, 140 lbs, 150 lbs, 160 lbs, 170 lbs, 180 lbs, 190 lbs, and 200 lbs | Rx'dNotes
super stoked to hit 200 for 3RM.
Notes
super stoked to hit 200 for 3RM.
Stats
WOD Count
1201st
Level
-
Work Performed
≈ 12,461 ft*lbs
Training Days
121 (2024)
History
1
Stats
WOD Count
1201st
Level
-
Work Performed
≈ 12,461 ft*lbs
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
175 lbs
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,876 Reps (+23)Milestone 1,500
Overhead Squat
1,354 Reps (+23)Milestone 6,500
Shoulder-to-Overhead
6,448 Reps (+23)Milestone 2,900
Push Press
2,792 Reps (+23)History (1)
History (1)
