btwb

Alan Pamayo Alan Pamayo

09-10-2014 5:56 PM

Run : 4x 400 m, rest 2 mins Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:22
Run, 400 m | 1:26
Run, 400 m | 1:26
Run, 400 m | 1:27

Result

5 mins 41 secs | Rx'd 24 secs

Result

5 mins 41 secs | Rx'd 24 secs

Community

Stats

WOD Count

2012th

Level

Avg Power Output

213.7 (ft*lbs)/sec (+39.7)

Training Days

86 (2024)

History

Stats

WOD Count

2012th

Level

Avg Power Output

213.7 (ft*lbs)/sec (+39.7)

Training Days

86 (2024)

History

Achievements

Milestone Reached

Phenom

Movement Progress

Milestone 1,170,000

Run

1,168,084 Meters (+1,600)

History (3)

Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:32
Run, 400 m | 1:32
Run, 400 m | 1:30
Run, 400 m | 1:31

Result

6 mins 5 secs | Rx'd 6 mins 5 secs | Rx'd

Level 56 Level 56 1740th WOD 1740th WOD

Run : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Run, 400 m | 1:22
Run, 400 m | 1:26
Run, 400 m | 1:26
Run, 400 m | 1:27

Result

5 mins 41 secs | Rx'd 5 mins 41 secs | Rx'd 24 secs 24 secs

Level 69 Level 69 2012th WOD 2012th WOD

Run : 4x 400 m, rest 2 mins

Intervals : rest 2 mins
Run, 400 m | 1:23
Run, 400 m | 1:24
Run, 400 m | 1:25
Run, 400 m | 1:28

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd ⚡1 sec ⚡1 sec

Level 70 Level 70 2635th WOD 2635th WOD

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