Row, 2001 m
11 Box Jumps, 20 in
11 Thrusters, 65 lbs
11 Pull-up (chest-to-bar) - bandeds
11 Power Cleans, 95 lbs
11 Handstand Push Up - Ab Mats
11 Kettlebell Swings, 16 kg
11 Toes-to-bars
11 Deadlifts, 145 lbs
11 Jerks, 75 lbs
Row, 2001 m
11 Box Jumps, 20 in
11 Thrusters, 65 lbs
11 Pull-up (chest-to-bar) - bandeds
11 Power Cleans, 95 lbs
11 Handstand Push Up - Ab Mats
11 Kettlebell Swings, 16 kg
11 Toes-to-bars
11 Deadlifts, 145 lbs
11 Jerks, 75 lbs
September 11, 2014 4:15 PM
27 mins 54 secs | Not Rx'd
1546th WOD
Result
Result
27 mins 54 secs | Not Rx'dNotes
Scaled weights. First time box jump since #backsurgery (my step ups are faster). 2k row in 8:54 :) Still taking too much rest during the WOD. #road2recovery
Notes
Scaled weights. First time box jump since #backsurgery (my step ups are faster). 2k row in 8:54 :) Still taking too much rest during the WOD. #road2recovery
Stats
WOD Count
1546th
Level
-
Avg Power Output
≈ 59.6 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1546th
Level
-
Avg Power Output
≈ 59.6 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
2,250 Reps
Milestone Reached
Jerk
1,900 Reps
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,478 Reps (+11)Milestone 5,250
Clean
4,940 Reps (+11)Milestone 5,000
Deadlift
4,764 Reps (+11)Milestone 2,400
Handstand Push-up
2,252 Reps (+11)Milestone 2,100
Jerk
1,909 Reps (+11)Milestone 8,750
Kettlebell Swing
8,706 Reps (+11)Milestone 2,750
Power Clean
2,515 Reps (+11)Milestone 13,500
Pull-up
13,219 Reps (+11)Milestone 150,000
Row
148,358 Meters (+2,001)Milestone 8,750
Shoulder-to-Overhead
8,606 Reps (+11)Milestone 30,000
Squat
29,653 Reps (+11)Milestone 3,250
Thruster
3,087 Reps (+11)Milestone 3,000
Toes-to-Bar
2,573 Reps (+11)History (1)
History (1)
