20:00 AMRAP:
30 Row (calories)s
40 Kettlebell Swings, 53 lbs
50 AbMat Sit-ups
60 Wall Balls, 20 lbs
20:00 AMRAP:
30 Row (calories)s
40 Kettlebell Swings, 53 lbs
50 AbMat Sit-ups
60 Wall Balls, 20 lbs
September 11, 2014 9:48 AM
3 rounds + 17 Row (calories)s | 557 reps | Rx'd
1110th WOD
Result
Result
3 rounds + 17 Row (calories)s | 557 reps | Rx'dNotes
Partnered with Mikey and were neck and neck with Jen and Gabby. Fun one...
Notes
Partnered with Mikey and were neck and neck with Jen and Gabby. Fun one...
Stats
WOD Count
1110th
Level
-
Avg Power Output
≈ 110.1 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
1110th
Level
-
Avg Power Output
≈ 110.1 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,224 Reps (+107)Milestone 9,000
Sit-up
8,756 Reps (+150)Milestone 20,000
Squat
17,783 Reps (+180)Milestone 5,000
Wall Ball
4,985 Reps (+180)Milestone 5,750
Kettlebell Swing
5,701 Reps (+120)History (1)
History (1)
