20:00 AMRAP:
30 Row (calories)s
40 Kettlebell Swings, 53 lbs
50 Sit-up (standard)s
60 Wall Balls, 20 lbs
20:00 AMRAP:
30 Row (calories)s
40 Kettlebell Swings, 53 lbs
50 Sit-up (standard)s
60 Wall Balls, 20 lbs
September 11, 2014 11:18 AM
2 rounds + 30 Row (calories)s + 40 Kettlebell Swings + 50 Sit-up (standard)s + 30 Wall Balls | 510 reps | Rx'd
120th WOD
Result
Result
2 rounds + 30 Row (calories)s + 40 Kettlebell Swings + 50 Sit-up (standard)s + 30 Wall Balls | 510 reps | Rx'dNotes
Partnered with Dave
Notes
Partnered with Dave
Stats
WOD Count
120th
Level
-
Avg Power Output
≈ 101.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
120th
Level
-
Avg Power Output
≈ 101.2 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Squat
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,249 Reps (+90)Milestone 1,000
Sit-up
640 Reps (+150)Milestone 5,000
Squat
2,631 Reps (+150)Milestone 1,000
Wall Ball
862 Reps (+150)Milestone 500
Kettlebell Swing
494 Reps (+120)History (1)
History (1)
