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09-11-2014 2:02 AM

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5 RFT: Ab Rollers, Transitions, Front Leaning Rests and 3 more 5 RFT: Ab Rollers, Transitions, Front Leaning Rests and 3 more

5 rounds of:
15 Ab Rollers
Transition, 10 secs
Front Leaning Rest, 1 min
Transition, 10 secs
10 Good Mornings, 75 lbs
Rest, 1 min

Result

19 mins | Rx'd

Result

19 mins | Rx'd

Community

Stats

WOD Count

2014th

Level

-

Avg Power Output

≈ 17.0 (ft*lbs)/sec

Training Days

87 (2024)

History

1

Stats

WOD Count

2014th

Level

-

Avg Power Output

≈ 17.0 (ft*lbs)/sec

Training Days

87 (2024)

History

1

History (1)

5 RFT: Ab Rollers, Transitions, Front Leaning Rests and 3 more

5 rounds of:
15 Ab Rollers
Transition, 10 secs
Front Leaning Rest, 1 min
Transition, 10 secs
10 Good Mornings, 75 lbs
Rest, 1 min

Result

19 mins | Rx'd 19 mins | Rx'd

2014th WOD 2014th WOD

1 / 1

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