5 rounds, each round for time, of:
12 Row (calories)s
5 Squat Cleans, 135 lbs
5 Burpee (no push-up)s, 10 in
Resting 3 mins between each round.
5 rounds, each round for time, of:
12 Row (calories)s
5 Squat Cleans, 135 lbs
5 Burpee (no push-up)s, 10 in
Resting 3 mins between each round.
September 11, 2014 8:08 PM
6 mins 32 secs | (1 min 13 secs), (1 min 14 secs), (1 min 18 secs), (1 min 27 secs), and (1 min 20 secs) | Rx'd
2016th WOD
Result
Result
6 mins 32 secs | (1 min 13 secs), (1 min 14 secs), (1 min 18 secs), (1 min 27 secs), and (1 min 20 secs) | Rx'dNotes
5x Row 12 calories 5 tng squat cleans 135/95 5 no push burpee to 10″ *3 min rest between each at very hard effort **7 min rest then repeat all 5 sets again, record total time including rest
Notes
5x Row 12 calories 5 tng squat cleans 135/95 5 no push burpee to 10″ *3 min rest between each at very hard effort **7 min rest then repeat all 5 sets again, record total time including rest
Stats
WOD Count
2016th
Level
-
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
87 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2016th
Level
-
Avg Power Output
≈ 63.6 (ft*lbs)/sec
Training Days
87 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 500
Row Calories
386 Reps (+60)Milestone 6,000
Burpee
5,988 Reps (+25)Milestone 6,000
Clean
5,402 Reps (+25)Milestone 1,500
Squat Clean
1,452 Reps (+25)Milestone 30,000
Squat
29,866 Reps (+25)History (2)
History (2)
