7 rounds of:
7 Chest-to-bar Pull-ups
7 Push Jerks, 135 lbs
7 Burpees
7 rounds of:
7 Chest-to-bar Pull-ups
7 Push Jerks, 135 lbs
7 Burpees
September 12, 2014 10:16 AM
15 mins 37 secs | Not Rx'd
1112th WOD
Result
Result
15 mins 37 secs | Not Rx'dNotes
115#. This one kicked my ass...
Notes
115#. This one kicked my ass...
Stats
WOD Count
1112th
Level
-
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
1112th
Level
-
Avg Power Output
62.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,498 Reps (+49)Milestone 9,500
Pull-up
9,100 Reps (+49)Milestone 3,250
Shoulder-to-Overhead
3,097 Reps (+49)Milestone 900
Jerk
868 Reps (+49)History (1)
History (1)
