Sets
3 3-secs Bottom Pause Back Squats | 260 lbs
Level 78
2 3-secs Bottom Pause Back Squats | 290 lbs
Level 87
2 3-secs Bottom Pause Back Squats | 290 lbs
Level 87
1 3-secs Bottom Pause Back Squat | 310 lbs
Level 87
1 3-secs Bottom Pause Back Squat | 325 lbs
Level 91
1 3-secs Bottom Pause Back Squat | 325 lbs
Level 91
Sets
3 3-secs Bottom Pause Back Squats | 260 lbs
Level 78
2 3-secs Bottom Pause Back Squats | 290 lbs
Level 87
2 3-secs Bottom Pause Back Squats | 290 lbs
Level 87
1 3-secs Bottom Pause Back Squat | 310 lbs
Level 87
1 3-secs Bottom Pause Back Squat | 325 lbs
Level 91
1 3-secs Bottom Pause Back Squat | 325 lbs
Level 91
September 12, 2014 10:19 AM
2900 lbs | 260 lbs, 290 lbs, 290 lbs, 310 lbs, 325 lbs, and 325 lbs | Rx'd
863rd WOD
Result
Result
2900 lbs | 260 lbs, 290 lbs, 290 lbs, 310 lbs, 325 lbs, and 325 lbs | Rx'dStats
WOD Count
863rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
109 (2024)
History
1
3-secs Bottom Pause Back Squat PR
3 @ 260 lbs 💣
3-secs Bottom Pause Back Squat PR
1 @ 325 lbs 💣
Stats
WOD Count
863rd
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
109 (2024)
History
1
3-secs Bottom Pause Back Squat PR
3 @ 260 lbs 💣
3-secs Bottom Pause Back Squat PR
1 @ 325 lbs 💣
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,462 Reps (+10)Milestone 1,900
Back Squat
1,738 Reps (+10)History (1)
History (1)
